Monday and Wednesday - Lower Body
Tuesday and Thursday - Upper Body
Friday - Field day
Daily - Abs and Cardio
5:00 AM
6:00 AM
7:00 AM
8:00 AM
9:00 AM
10:00 AM
11:00 AM
12:00 PM
2:30 PM
3:30 PM
4:30 PM
5:30 PM
6:30 PM
7:30 PM
8:30 PM
Boot Camp 4U is an intense personal training program focusing on a mixture of cardio and weight training, designed to help you achieve your goals by utilizing a variety of activities
such as:
      Treadmill / Elliptical
      Free weight
      Upper / Lower body weigt machines
      Abdominal exercises and more...
Are you ready?
Experience a comprehensive physical conditioning program that brings
together one-on-one training with a team-oriented motivational environment? Join a team of others and work to achieve positive results

Boot Camp 4U is a
      One hour training class
      Monday - Friday
      6 Week program
      30 Days of training
      Total body workout with variety
      6 Member TEAMS per training class

(smaller class size provides a Personal Training environment allowing you to customize your goals)

Do I need to be in shape?
No, all levels of fitness ability from beginner to intermediate are welcome to enlist.