Monday and Wednesday - Lower Body Tuesday and Thursday - Upper Body Friday - Field day Daily - Abs and Cardio |
|
| 5:00 AM 6:00 AM 7:00 AM 8:00 AM 9:00 AM 10:00 AM 11:00 AM 12:00 PM |
2:30 PM 3:30 PM 4:30 PM 5:30 PM 6:30 PM 7:30 PM 8:30 PM |
Boot Camp 4U is an intense personal training program focusing on a mixture
of cardio and weight training, designed to help you achieve your goals by
utilizing a variety of activities
such as:
Treadmill / Elliptical
Free weight
Upper / Lower body weigt machines
Abdominal exercises and more...
Are you ready?
Experience a comprehensive physical conditioning program that brings
together one-on-one training with a team-oriented motivational environment? Join a team of others and work to achieve positive results
Boot Camp 4U is a
One hour training class
Monday - Friday
6 Week program
30 Days of training
Total body workout with variety
6 Member TEAMS per training class
(smaller class size provides a Personal Training environment allowing you to customize your goals)
Do I need to be in shape?
No, all levels of fitness ability from beginner to intermediate are welcome to enlist.
such as:
Treadmill / Elliptical
Free weight
Upper / Lower body weigt machines
Abdominal exercises and more...
Are you ready?
Experience a comprehensive physical conditioning program that brings
together one-on-one training with a team-oriented motivational environment? Join a team of others and work to achieve positive results
Boot Camp 4U is a
One hour training class
Monday - Friday
6 Week program
30 Days of training
Total body workout with variety
6 Member TEAMS per training class
Do I need to be in shape?
No, all levels of fitness ability from beginner to intermediate are welcome to enlist.




